10 reflex nutrition to relieve cramps

These muscle contractions are often due to a dietary imbalance. To remedy this, need to hydrate, leverage sources of potassium, calcium and magnesium and flee acidifying foods. They have never experienced this sudden and temporary pain in calf, during a physical or any effort simply during the night? Common among pregnant women and the sporting, […]

These muscle contractions are often due to a dietary imbalance. To remedy this, need to hydrate, leverage sources of potassium, calcium and magnesium and flee acidifying foods.

They have never experienced this sudden and temporary pain in calf, during a physical or any effort simply during the night? Common among pregnant women and the sporting, the cramp is usually a benign problem. The role of food is essential…

1. I drink a bottle of water per day.

I.e. 1.5 litre, at least. Dehydrated muscle accumulates toxins (including lactic acid) and more accesses the minerals it needs. So drink throughout the day, focusing on highly mineralized waters (Hepar, Courmayeur, La Salvetat…)..

It increases the amount in the event of stress, heat or diuretic medications…

2. I consume fruits and vegetables at every meal.

They are rich in potassium, which plays a key role in the contraction of muscles and the transmission of nerve impulses. Thanks to their strong potential alkalizing, they are also fighting the acidification of the body…

3. I think the pulses to change pasta.

Lentils, split peas, dried beans… full of minerals including potassium, calcium and magnesium vital to muscle tone. Too long to prepare? Take canned (and it rinses to remove salt) or, better, in doy-pack…

4. I reserve fatty meats and charcuterie to opportunities.

Rich in saturated fats and animal protein, they acidify the body. In addition, they are rich in nitrogen, difficult to remove…

5. I favour vegetable fats.

The fatty acids contained in oils contribute to maintenance of cell membranes and the communication between them. Thus, they optimise transport and utilization of minerals in muscle fibers. It varies: rapeseed, walnut, olive…

Read also: edible oils: which one to pick?

6. I sugar with honey.

Unlike ordinary table sugar (sucrose), honey is full of minerals: calcium, magnesium, and potassium. 3 tbsp per day, it is the right dose, emphasizing the bio…

Read also: the benefits of manuka honey.

7. I nibbles dried fruit.

Dried apricots, raisins, dates… are ultrariches minerals, including calcium, magnesium, and potassium…

Just like oilseeds (almonds, nuts…). Eaten for breakfast, muesli, or as a snack, a handful…

8. I eat bananas.

It is the quintessential anticrampes fruit: rich in minerals and B vitamins, it contributes to the cellular balance. And it does not grow!.

Read also: banana: a greedy antioxidant!

9. I limit myself to three coffees a day.

Diuretic, caffeine promotes dehydration and the removal of minerals in the urine. It also limits the…

10. I prefer red wine.

Alcohol can promote cramps in desiccant and causing a leakage of minerals. This effect would be more pronounced for white or rosé wines and champagne, probably related to their higher content of sulphites. •Caroline Henry.

Read also:  healthy diet nutrition to keep his muscles .

Leave a Reply

Your email address will not be published. Required fields are marked *