3 recipes slimming rice

Economic, practical and easy to Cook, the rice integrates with the preparation of many dishes, from appetizers to dessert. Ideal for the gluten intolerant, this cat is also a food filling low calorie (130 kcal per 100 grams). If you do not know what to do with your rice bag lying at the bottom of […]

Economic, practical and easy to Cook, the rice integrates with the preparation of many dishes, from appetizers to dessert. Ideal for the gluten intolerant, this cat is also a food filling low calorie (130 kcal per 100 grams). If you do not know what to do with your rice bag lying at the bottom of your closet for months, take inspiration from one of our three recipes.

Vegetables rice salad.

Preparation time: 15 minutesTemps of cooking: 10 minutes.

Ingredients for 4 people:

300 g of riz1 concombre1 pepper rouge1 pepper jaune1 onion rougeCoriandreBasilic1 citronHuile of oliveSelPoivre.

Preparation:.

Cook rice as indicated on the package. Pour into a colander, drain it and pass it under cold water. Cut the cucumber, yellow pepper, and red pepper into pieces. Peel and mince the red onion. Mix all the vegetables with rice. Sprinkle the juice of a lemon and a bit of olive oil. Add the coriander and Basil chiseled. Salt and pepper…

The thai rice.

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Preparation time: 30 minutesTemps of cooking: 20 minutes.

Ingredients for 4 people:

300 g of rice thai4 nets poulet2 carottes1 pepper jaune1 fenouil1 pepper doux1 clove ail3 cl of oil of arachide5 cl-sauce soja3 cl sauce Nuoc Mam5 g poudreCoriandreSelPoivre sugar.

Preparation:.

Wash rice and put it in a saucepan with two times its volume of water, salt and a little oil. Cook covered until evaporation of water. Let steam 5 minutes. Cut the chicken raw cubed. Peel and chop the garlic clove. Seed sweet pepper and cut into slices. Peel and cut the carrots into sticks. Wash and cut the peppers into strips. Cut the fennel into pieces. Do heat the peanut oil in a wok or frying pan and Brown chicken. Add garlic, chili, peppers, carrots and fennel with a pinch of salt. Add sauces, sugar, pepper and coriander..

Light milk rice.

Preparation time: 40 minutesTemps of cooking: 35 minutes.

Ingredients for 6 people:.

150 g of rice rond75 cl of milk ecreme80 g poudre1 vanille6 fraisesMenthe bean sugar.

Preparation:.

Rinse the rice. Put it in a pot, cover with water and cook 3 minutes. Drain. In a second saucepan, pour the milk, the milk and the vanilla bean split and scraped. Add rice and bring to a boil. Lower the heat and cook for 30 minutes. Divide among six glasses and garnish with strawberries and mint leaves.

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