Choose a compatible with his work sport

Work standing, sitting or raised arms solicits the body differently. A specific sport may delay some trauma. Sitting, standing, locked in an office or exposed in the open air, the deck late at night, or even the night…, your profession can submit your body hard constraints… You can claim a better alignment of your workstation. […]

Work standing, sitting or raised arms solicits the body differently. A specific sport may delay some trauma.

Sitting, standing, locked in an office or exposed in the open air, the deck late at night, or even the night…, your profession can submit your body hard constraints…

You can claim a better alignment of your workstation. However, physical activity may help to combat poor posture or to correct harmful habits. Take advantage of your return from holiday to make good resolutions…

“Adopt a sport that does not solicit joints, the friction surfaces and the muscles put to the test as you work. Practice it regularly, at least once a week. Your choice must also be guided by the search for pleasure or entertainment”, advises Denys Barrault, sport in sense (Yonne) physician and president of the national Union of physicians of sport…

The regular practice of physical activity is essential to prevent many diseases. However, the sport should not be, in turn, a risk factor…

Sitting all day or fastened to the Telephoneastreint three-quarters of the time to stay behind a computer, a machine, or at the wheel of a vehicle, you are contracted and you need to relax…

All sports that allow you to move are advised: jogging, walking, swimming, cycling, gymnastics… Choose them preferably in the open air because you are locked, especially if you are confined in a dusty or polluted environment (warehouse, traffic…)..

Installed on a phone platform, a helmet on the head to answer without interruption to the claims and suffer too often the bad mood of clients, you need to master to stay zen in sometimes difficult circumstances. Choose a sport combat or address that you will overcome your emotions and focus you: fencing, archery archery but also gymnastics…

Work standing or hourly Decalesvous have little opportunity to ask you during the day, you trample behind a booth in a room, in a shop, you prevent problems of movement of the legs. Pedaling is recommended: cycling, gymnastics, swimming…

If your job requires a presence late in the evening or at night, your body undergoes a hormonal shift. The price can be weight gain, mood disorders…

This is the case of stewards, air hostesses or aircraft pilots, to biological rhythms made fun by the frequent passage of time zones. To offset the risks, jogging, swimming, walking, cycling…

In all cases, prefer a sport where you are exposed to daylight or in the Sun…

Read also: good sleep despite staggered schedules.

Subjected to gestures Repetitifstravaillant to chain all day, you play the same gesture to the risk of developing tendon pain. Choose a sport that leaves in peace the joint always put to the test. For example, if your wrists are constantly moving, prefer jogging, athletics rather than volleyball…

If you perform tasks requiring force, for example to carry heavy loads, you spare your shoulders in not practicing tennis or handball, but then again instead of jogging. If you often climb stairs, you will avoid the bike in favour of gymnastics, swimming…

Isolated, team or independent Stressetravailleur, you stay locked at home, with mainly telephone contact… You might want to show the world the rest of the time by practicing a sport. Draw, according to your desires, among team sports: basketball, football, volleyball, or combat, such as judo, karate, boxing… If you choose an individual sport, practice it in Group: cycling, swimming, synchronized, dance… Read also: and if you are… into a team sport? If, instead, you are continually working within a team, you need to find yourself alone: shooting, jogging, orienteering, roller…, will help you to relax. Whatever your profession, you are often subject to stress? Any physical activity has the merit of romp. Stressed people délaisseront the sprint, the archery or tennis at the benefit of swimming, skiing or sailing…

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