Choosing his psychotherapy

Of psychoanalysis to art therapy, there are today many types of therapies to help us heal our ill-being. While each is normal to take a medication to relieve physical pain, anyone who suffers morally should find natural to seek help… However, the majority of our contemporaries are trying more willingly to take care of themselves […]

Of psychoanalysis to art therapy, there are today many types of therapies to help us heal our ill-being.

While each is normal to take a medication to relieve physical pain, anyone who suffers morally should find natural to seek help…

However, the majority of our contemporaries are trying more willingly to take care of themselves by drinking too much, gulping too much pills or other harmful substances…

Different reasons to go see a “shrink” Depression, phobias, anxiety attacks, anorexia, bulimia, etc., the various figures of a dis-ease are many and can all be relieved by a “shrink”..

You can also start a therapy to know: understand why our love stories are the disaster, why it feels often “no” or why one has the impression to suffocate in an existence without flavor..

The “shrink” can finally provide punctual support: to better overcome a breakdown, bereavement, unemployment, see clearer face an important decision, or when it does “comes out more” with her children…

Only a physician can prescribe doctors (generalists or psychiatrists) Medicamentsles are the only ones empowered to prescribe drugs, sometimes necessary to relieve symptoms (sleeping pills, tranquilizers, antidepressants, etc.)..

See a psychiatrist does not have sunk into madness! What distinguishes especially this doctor, is that it does not merely erase the symptoms suddenly of pills, he often recommends psychotherapy in parallel in order to help us to live better, to identify the causes of the malaise and prevent relapse.

Psychologist, psychoanalyst, or psychotherapist? The psychologist must have obtained a university degree, for at least five years. As psychiatrists, it can then specialize in various forms of psychotherapy…

There is not, on the other hand, official diploma of psychoanalyst. Generally psychiatrist or psychologist at the outset, the analyst must relate to a psychoanalytic school, pledge of seriousness, have followed itself psychoanalysis, and begin its practice under the supervision of a confirmed professional…

Unlike other European countries, the France has also not yet regulated the profession of psychotherapist. “The decree for the application of l” ‘ amendment Accoyer “2003 was never released, anyone can exercise without any control of his skills…

On the 15 000 some psychotherapists in France, the vast majority are serious, but 6 000 exercise without a degree, and some offer wacky methods…

Distinguish charlatans and therapists Serieuxpour choose his therapist, operate the “word-of-mouth” is the best way to “test” someone. Do not hesitate to ask him about his background and his skills, and to ask him whether he is affiliated with a professional organization, offering minimum guarantees…

It is generally recommended to consult two or three therapists before making his choice. You can trust your intuition, should feel confident…

Finally, do not persist with therapy which you feel no benefit after five to six sessions, especially if one has the impression to go wrong. Do not continue if you feel that your individual freedom is not respected. It is dangerous that a therapist should take power over his patient…

Choose his therapist, it is also opt for one of the various schools…

The behavioral therapies and Cognitivestres popular in the United States, they bring quick relief…

Theory.

Psychological problems arise from a misinterpretation of reality, that causes maladaptive behaviors. For example, the depressed sees the half-empty bottle rather that half full, he is exaggerating the difficulty of situations and underestimate its capacity to resolve…

The therapy aims to dismantle these ‘bad’ mechanisms of thought and replace them with other representations of self and its environment more suited. The “exercises” to “correct” gradually…

Duration and cost.

Ten to thirty weeks on average at the rate of one or two weekly sessions of 45 minutes…

Count between 45 and $160 the meeting, according to the practitioner and the context (public or private, office of city). If the therapist is psychiatrist or exercising in a public structure, under certain conditions, these sessions can be supported by Medicare…

The psychoanalytic current.

Widely popularized since its discovery by Sigmund Freud, at the end of the 19th century, psychoanalysis vehicle of many misconceptions…

Theory.

It is based on the notion of unconscious, part hidden from our psyche, with which it is necessary to reconnect to decrypt our history and get rid of the intense emotions that hinder us…

Current events resonate indeed compared to the trauma experienced in childhood. Find them and relive them to be freed. The analyst does not influence the patient and do not judge…

Other psychoanalysts have subsequently established variants. On the same basis of analytical inspiration psychotherapies have a more flexible framework and a shorter duration (a few months to a few years)…

Duration and cost.

A psychoanalysis lasts several years one to four meetings per week. But it is the therapy that allows you to go the furthest in self-knowledge and which results in a sustainable recovery of psychic well-being…

Build on a rate which varies between 45 and $150 the meeting, but many psychoanalysts modulate tariffs according to the financial possibilities of patients. If it is also physician, psychoanalyst may issue refund leaves…

Therapies Familialesnees to the United States in the 1960s, they are intended to help a “group” that goes wrong (e.g. a couple or a family destabilized by violence of one of its members), but also to treat a person scaling the group to which it belongs…

Theory.

Explorer scenes of family life helps to understand whence the difficulties of a child and cela is often enough to make them disappear.

The therapist encourages the participants to become aware of the feelings that animate them (“what is that you moved in what he said?”). It does not give advice but leads to understand, for example, how our attitudes in the couple or to ensure our children are derived from our own history…

Duration and cost.

The duration of family therapy is highly variable: four or five sessions up to three or four years, at the rate of one treatment per month more often (from an hour to an hour and a half)…

Therapy is sometimes free (it depends on the status of the centres); It may be subject to a health insurance supported. Prices are on average between 80 and $120 the meeting…

Psychotherapies of the Developpementon are sometimes called “humanists”, because all value the concepts of respect for persons, responsibility, freedom and growth, to foster the process of development of the human potential. All also offer alternate individual and group sessions. Here are the main…

The gestalt-Therapietheorie.

Its goal is to “fill the faults of personality to make the individual in its entirety” and help it become really himself. It helps to identify the traumatic events that have not been assimilated and continue to exert a negative influence on our lives…

It is based on awareness by the patient of how it works. What needed to be attentive to his emotions, his bodily sensations and his way of interacting with the environment…

Duration and cost.

From a few months to a few years, at the rate of one hour per week workout. The latter cost on average $60. Multi-day courses are organized for about $120…

The Transactionnelletheorie analysis.

It distinguishes between three “ego States” which, together, comprise our personality: the kin-State (moral judgments, protective attitudes), adulthood (realistic assessment of the facts, for efficiency’s sake) and child State…

Transactional analysis is to diagnose in a concrete situation, what state of ego dictates our reactions and thus be aware of the unconscious patterns, developed in childhood, that we repeat and which prevent us from being happy..

Duration and cost.

Provide 50 euros, not reimbursed by health insurance…

The art-Therapietheorie.

Art is a valuable tool for personal development used by some therapists to help us to know us better and better love us to deploy our creativity…

Painting, sculpture, music, dance, theatre, mask, puppet-making, etc., everyone can find the workshop that suits him to decline, flourish and revitalize his life…

Duration and cost.

The art therapist exercises in institutions (hospitals, retirement homes, etc.) or in private practice. The duration of meetings is highly variable and their price: from 30 to $80…

Addresses art therapists, 19 rue Brézin, 75014 Paristel French Utilesfederation. : 06 78 24 17 77.Web: baukje – federation.org.

French society of family therapy, 23 rue de La Rochefoucauld 75009 Paris.tel. : 01 49 70 88 58…

Web : www.sftf.net.

French society for psychoanalytic family therapy, 154 rue d ‘ Alésia, 75014 Paris.tel. : 01 74 71 71 66.Web: www.psychanalyse-famille.org.

French Association of behavioural and cognitive therapy, 27 rue the Sidon 75015 Paris Tel.: 01 45 88 35 28.

Web : www.aftcc.org/presentation.php.

Francophone Association of training and research in behavioral and cognitive, therapy 10 avenue Gantin, 74150 Rumilly.tel. : 04 50 64 51 75.Web: www.afforthecc.com.

Psychoanalytic Association of France, 24 place Dauphine, 75001 Paris.tel. : 01 43 29 85 11.Web: www.associationpsychanalytiquedefrance.org.

French Association of psychoanalysis and analytic psychotherapy, 19 rue Fabre-Eglantine, 75012 Paris.tel. : 01 43 46 75 26.Web: www.psychanalyse.asso.fr.

Société française de gestalt, 123 rue Violette Leduc, 26500 Bourg-les-Valencetel. : 06 60 66 75 97.Web: www.sfgestalt.org.

French Institute of transactional analysis, 37 rue Amsterdam 75008 Paris.tel. : 06 82 00 36 58.Web: www.ifat.net.

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