Ensure the sleep of teenagers

Teens lack sleep. From the age of 11 or 12, they are reluctant to go to bed, and in the ensuing years, they lie more and later. Showing diplomat, can inflect the tendency. At the age where one explores the limits, keep your eyes open at the time where it would have to close them […]

Teens lack sleep. From the age of 11 or 12, they are reluctant to go to bed, and in the ensuing years, they lie more and later. Showing diplomat, can inflect the tendency.

At the age where one explores the limits, keep your eyes open at the time where it would have to close them is part of the ritual experiments. Ensure late at night is the first of the revolts, teens need to prove that they are no longer small and parents no longer have to dictate their sunset hour. The psychological evolution plays a role in the offset which begins to take place as soon as the pre-pubescence, but it does not explain everything…

The physiological transformation also contributes to delaying the time of sunset. Indeed, at the end of childhood, the lowering of body temperature that promotes the coming of sleep is done a little later…

The offset is however amplified by the mores of adolescents. Evening, young people often watch movies on their computer, they tchattent, send SMS or make games…

Light sources are stimulants, in the same way as coffee or tobacco. Taped before a screen, adolescents remain artificially awake sleep time naturally they need shrinks. This is not without consequences.

A lack of sleep among the 15-19 ansTemps of transport requires, during the years of college and high school, they usually have to get up earlier when they attended the school of the district. No question, on weekdays, to linger in bed in the morning…

The needs of adolescents are more important than those of adults. On average, they should have nine hours of sleep to be shaped, roughly as much as children…

The population as a whole lack of sleep, but the deficit is particularly important among 15-19 year-olds. They sleep during the breaks or during some courses…

Some ado claim that their sleepiness does not prevent to listen and that it is even an advantage: they would be less restless in progress at the time where they slept earlier. 55% of adolescents sleepy during the day at least once per week, and 30% of them have as pathological considered endormissements. It is rare that teachers wake up a sleeping student…

Adolescents rarely complain about their lack of sleep, at least not to their parents, whom they fear reactions. On weekends, they make the nights of ten, eleven, twelve hours or more…

The fat Sunday morning however prevents them from falling asleep at a reasonable hour the night to start on the right foot Monday morning. It causes the rhythm of sleep: Ideally, the hours of sunrise and sunset should be regular…

Evaluate the dose of sleep they besoinLa sleep debt is about the mood and school performance, it is likely to cause discomfort, dizziness, motorbike accidents. It affects the adolescent health in disturbing the production of growth hormones, by decreasing the immune system, reducing the elimination of toxins, disrupting blood glucose at the risk of promoting overweight and diabetes…

And parents do not know how to get their teenage children to bed at a reasonable hour. A teenager is looking for himself, we can take the opportunity to have the opportunity to evaluate the dose of sleep he needs to get in shape…

A grid that lists the duration of sleep in class and vacation periods to calculate the average length that suits him. The prospect of having better grades could possibly make sleep a little more early some teens…

School performance, fear of having an accident, do not grow enough to take the weight or sick, each ado has its sensitive points. Even be used to draw their attention to the risks they take and encourage them to adopt a more responsible behaviour.

Alert young people about the importance of sommeilLa most of the adolescents are unaware of the importance and function of sleep. Once they understood why it is necessary to sleep well, it should be possible to make them accept the necessary facilities. In the evening, the exciting (coffee, tea, vitamin C, coke, alcohol) should be avoided. Too hearty meals and sports practices must be avoided…

In second part of evening, linger in front of a screen does not get attentive to the signs of sleep, better to relax in a hot bath or take a book. We must leave them a little free-field, but negotiate compromises. If sleep problems are important or too difficult to solve, do not hesitate to consult a specialist…

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