Not to be overflow on a daily basis

Everyday life can mutate into veritable race against the clock. However, you can arrange to avoid being under pressure. Small overview of recipes for more efficiency. How stressed are you? Why are some always under pressure? “One can distinguish three types of behaviour, explains Marie-Odile Vervisch, consultant and trainer: the disorganized, constantly accumulating delays because […]

Everyday life can mutate into veritable race against the clock. However, you can arrange to avoid being under pressure. Small overview of recipes for more efficiency.

How stressed are you? Why are some always under pressure? “One can distinguish three types of behaviour, explains Marie-Odile Vervisch, consultant and trainer: the disorganized, constantly accumulating delays because they know not build their use of time, or prioritize tasks.” Perfectionists, who lose a lot of time in the details, at the risk of be overwhelmed by everything they have to do. And finally, people who don’t know not say no and who run out to meet each other.” In a Word, people or those who are created obligations “by duty”. In addition to care for their children, these individuals also occupy the old uncle or neighbor in difficulty..

Expand to infinity its perimeter comes in part from education. “The child integrates the binding messages from her parents, such as: ‘Hurry up’, ‘be perfect’, ‘Disputes service to Grandma’…” In adulthood, the person continues to be driven by that little inner voice that dictated this same behavior”, said Marie-Odile Vervisch. By dint of having heard throughout their childhood: “you are capable, be strong”, some people tend to put the bar too high…

What is done is no longer to “do not be lazy. The smallest delay becomes insurmountable after eight days, summarizes melody, mother of three children from 4 to 12 years, which assimilates her family life to a small business. “Our family organization is based on two principles adopted by mutual agreement with my husband, as we wanted three children: never reset the next day that can be made the same day, and proceed by adjustable list every day”..

“So, to the re-entry of September everything is already organized: relays nanny at 16:30 for the smallest, major sporting activities, the time slot reserved for grandparents on Wednesday…, adds melody.” Moreover, we are already preparing the Christmas holidays to get tickets for train at the best price. Children know that, when I get around 7.30 p.m., the table must be made, done homework and took bath. My husband, in the races on the Internet, joined me and we then prepare dinner together. Any roll rather correctly, provided that it is never sick! “.”

Learn how to delegate the image of melody, be aware organize you. And learn how to delegate and working as a team with all members of the family. “Put your trust in others and are not indispensable”, emphasize Claire Mazoyer and Béatrice Carrot, who wrote “I’m overwhelmed (e) at home!”. Very early associate your children so that they maintain and dispose the table and load the dishwasher. If you get home late every night, take advantage of the weekend to draw up a schedule of the menus of the week and list purchases…

“On computer or by hand, made the list of foods and other products that you buy regularly. Print your list and post it on the refrigerator with a pen nearby,”advise Stéphanie Bujon and Laurence Einfalt, the authors of”to organize, it’s easy!”. Everyone can check the product missing: you will be always up to date in your races. And if, for some reason, you have been delayed, do not hesitate to leave a flat frozen from the freezer…

Furthermore, to avoid you into your children incumbent taxi driver, try to organize with other parents carpooling. Your initiative will be necessarily welcomed there is reciprocity…

Manage your tempsNe not replace all domestic chores at the weekend. “It is important to timing your tasks for better then program,” says Stéphanie Bujon. You will make the most. If your child interrupts you to ask for help in homework, for example, tell him to wait a few minutes. “That objects stranded, hasty responses and excitement we generate with the mania to do several things at once!” she continued…

Regularly make sorting in your priorities and do you not create an unnecessary obligations. Don’t feel compelled not to go visit every week to your parents or your in-laws. Simply take the time to a telephone conversation to take their news by postponing your visit at a time of greater availability. By dint of acting have, you may blame your entourage who demand not both. “If you want more time for you, take it, because nobody in will make you gift”, concludes Laurence Einfalt..

Plan you and planifiezSe set personal goals in the medium and long term lets take the recoil against the daily constraints. If you have decided to undertake a plan before next summer (medium-term) or change of position within two years (long term), you will be able to give you time to define the different steps of your program and all to implement to succeed. You will thus have the feeling to take more your life…

Six tracks to better organize the day jourPlanifier his tempsChoisissez half an hour in the week where you’ll be quiet (on Sunday night, for example) to write your weekly schedule, highlighting different colour personal or family requirements and professional meetings. You will be able to address the changes of last minute with more serenity…

Clarify its Prioritesdans your use of time, prioritize your activities, depending on their urgency, of their importance. Prioritize the Essentials allows to set aside the unnecessary obligations and to avoid drowning in the details…

Set a time with goals clairsPlus budget you have hours to accomplish a task, more you tend to make it last. This strictness allows to acquire areas of freedom in the week…

Do not be disperserConcentrez – you on your work, without worry about what’s left to achieve. Avoiding to interrupt you for a phone call or an impromptu tour, you will learn how to better protect against external stresses…

If imposing storage strictEn putting the order you, as you would in the office, you should avoid energy expenditure useless to look for a document, your glasses or a garment…

Respect its rhythms biologiquesSi you are more efficient in the workplace in the morning or afternoon, choose this time slice to undertake missions that require reflection. Landscape you short breaks but regular, after each work cycle (every hour and a half about)…

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