Power supply: is the cru healthy?

With the beautiful season, raw foods returned in force on our tables. Attention, high dose or of poor quality, they can be harmful. It is important to be especially vigilant for meat and fish. Meat, fish, or shellfish pose greater parasitic and microbial risks when they are raw… Precautions to prendreCertains germs that are destroyed […]

With the beautiful season, raw foods returned in force on our tables. Attention, high dose or of poor quality, they can be harmful. It is important to be especially vigilant for meat and fish.

Meat, fish, or shellfish pose greater parasitic and microbial risks when they are raw…

Precautions to prendreCertains germs that are destroyed that the heat (it is the case of listeria) may pose a deadly risk to vulnerable individuals: very elderly, immunocompromised persons, infants, pregnant women…

Doctors advise so to avoid purely and simply meat, fish and crustaceans in the raw form, or little cooked…

The cold, such as excessive heat, destroys or inhibits the development of germs…

Meat and frozen fish are recommended for raw preparations. Always defrost food in the refrigerator and not at room temperature. Absence of a frozen, consume crustaceans, meat and fresh fish, within two hours after purchase. Avoid the “wild” outlets, not approved by the veterinary services. To make a marinade, always marinate in the refrigerator products. The benefits of the cruJuteux and refreshing, fruit and raw vegetables diet effectively. A valuable asset since summer, the body dehydrates rapidly, often even before it has felt a sensation of thirst…

Fresh, melons, watermelons, apricots, strawberries, salad, cucumbers and courgettes are among the fruits and vegetables the richest water (up to 90% for the salad)…

The lazy intestines will also feel the benefits of fibre from fruits and vegetables…

Apricots, melons, watermelons, broccoli, carrots, peppers are also preferred for their extreme wealth in provitamin A. This vitamin, also known as beta carotene, reinforces the defences of the skin against the Sun… and helps to give us a nice tan…

Balancing the many virtues of fruits and vegetables repasLes should not make us forget other foods. Without the complex carbs from starches and proteins of animal origin products, railway station to hypoglycemia and decreases muscle tone…

Next four fruits and three servings of vegetables recommended each day, a starchy dish, bread, meat and dairy products are essential, summer or winter…

Meals (Tabbouleh, rice or potato, tuna/salad sandwich salad), quickly ready and easy to carry, are an excellent way to balance his meals during the holidays…

Also eat vegetables cuitsConsommer one part (approximately one third) of fruit and vegetables cooked, even if the temperature rises, and especially if your intestines are fragile form. Cooking softens the fibers and makes them more digestible. Vegetables, salad of green beans, asparagus, fresh soup, cold ratatouille, etc. represent as many different ways to present the vegetables cooked in a refreshing form…

Leave a Reply

Your email address will not be published. Required fields are marked *