Six good reasons to eat with Mirabelle

She brings energy and a flat stomach. Small and sweet, the mirabelle tasted like a candy. Its season lasts only six weeks, so don’t wait to enjoy! This golden fruit is small but full of nutritional qualities! Its season is short, from mid-August to late September. 1. the Mirabelle plum is little calorie. Ten mirabelles, […]

She brings energy and a flat stomach. Small and sweet, the mirabelle tasted like a candy. Its season lasts only six weeks, so don’t wait to enjoy!

This golden fruit is small but full of nutritional qualities! Its season is short, from mid-August to late September.

1. the Mirabelle plum is little calorie.

Ten mirabelles, or about 100 g, bring only 53 calories, as Apple, pear and pineapple…

2. the Mirabelle plum is rich in water.

With nearly 83% water, the Mirabelle plum participates in the good daily hydration of the body, which needs approximately 1.5 l, which is about 8 glasses…

3. The mirabelle is free of polyols.

If some fruits like Apple, apricot, nectarine, mulberry… contain polyols, mirabelle is not contains. A plus for people who suffer from irritable bowel syndrome…

4. The mirabelle promotes a good intestinal transit.

It contains water, potassium and fibres that give laxative properties. It stimulates the transit, which limits any risk of constipation and allows to have a flat stomach…

5. The mirabelle provides readily available energy.

This small plum contains mainly of glucose as a simple sugar, and not fructose. However, glucose is easily converted into energy by the body. A fruit low calorie, but sugar that you can taste, before embarking on a physical activity…

6. The mirabelle serves the needs of seniors.

With age, if the caloric needs decrease, those vitamins and minerals increase. However, the mirabelle provides few calories but it contains vitamins B, of beta carotene, vitamin C, of many minerals and trace elements (potassium, phosphorus, magnesium, calcium, iodine, selenium, zinc, copper…)..

With what to associate the Mirabelle plum?

With lemon zest: his pectins fight against cholesterol and its flavonoids strengthen blood vessels. To sprinkle over a Mirabelle tart. With the rocket: this salad to spicy taste brings antioxidants that protect against certain diseases. To associate with Mirabelle, with a honey dressing. With the cheese drainer: it provides good calcium to the bones. It deliciously accompanied a Compote of plums…

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