Spinach, true antioxidant allies

Contrary to popular belief, spinach is not the best source of iron. But light in calories, rich in vitamins and other antioxidants, these vegetables are full of benefits. Opportunity! Véronique Liégeois, dietician-nutritionist and author of my tips and advice of nutritionist (ed. Eyrolles), reported on the main benefits of spinach… Spinach protect the leafy green […]

Contrary to popular belief, spinach is not the best source of iron. But light in calories, rich in vitamins and other antioxidants, these vegetables are full of benefits. Opportunity!

Véronique Liégeois, dietician-nutritionist and author of my tips and advice of nutritionist (ed. Eyrolles), reported on the main benefits of spinach…

Spinach protect the leafy green vegetable yeuxCe contains carotenoids, lutein and zeaxanthin, whose consumption is associated with a lower risk of age-related macular degeneration (AMD)…

“A portion of spinach covers 100% of the daily requirements in these antioxidants which also limit the risk of developing a cataract and retinitis pigmentosa,” says dietitian…

Read also: 10 tips nutrition to maintain its view.

Spinach helps combat the fatigueLes spinach contain 2 to 3 mg of iron in 100 g depending on whether they are raw or cooked, 50-69 mg / 100 g of magnesium and 39 mg of vitamin C when they are raw…

“These three substances are useful for delivering micronutrients which boost the Organization and strengthen its natural defences», said dietitian..

Read also: 10 tips to recharge Iron nutrition.

Spinach give good Minegrace the beta-carotene they contain, spinach help prepare her skin naturally in the Sun…

“A portion of spinach, depending on whether you eat them raw or cooked, covers from 25 to 100% beta carotene daily needs”, says dietitian…

Spinach are rich in chlorophyll, fiber and folatesNon only they are low in calories (36 kcal / 200 g), but they are an excellent source of chlorophyll, fiber and folate.

They are source of fibre: with more than 3 g 100 g, spinach smoothly, regulates intestinal transit and to digests, moreover, very easily, provided that they do not add fresh cream! They contain chlorophyll: pigment, present in all green vegetables, promotes a good detoxification of the body and helps fight bloating. They are rich in folate (vit. (B9): this vitamin is essential to prevent, in the fetus, malformations of the nervous system. A serving of spinach to cover 30% of the daily needs. Read also: should you take vitamin supplements during pregnancy? Three food with which to associate the raisins Epinardsles that contain polyphenols, protecting the heart: they simply dot on a pan of spinach to give it a touch sweet and salty. Cod is a lean fish that provides antioxidants and omega-3 fatty acids. She accompanies the spinach in a florentine version. Vitamin C-rich lemon: press the spinach to promote the absorption of iron. Precautions equipaggiamenti if you suffer from kidney stones. Spinach are rich in oxalates, compounds that can cause a crisis of calculations. • If you are taking anticoagulant drugs (anti-vit K). Should avoid consuming large quantities of spinach because they bring lots of vitamin K, having an essential role in blood clotting.

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